Consumers are becoming more concerned about what they put in their bodies, and with all the synthetic materials used to produce food these days it is not surprising that most people insist on buying organic produce.

Organic produce are grown with a limited amount or no pesticides, herbicides and insecticides. Livestock are reared without using growth hormones or antibiotics and organic food is very heavily regulated.

The question still remains on whether or not organic produce has more nutritional benefits.

Organic produce have much higher nutrient levels than non-organic produce such as higher levels of Vitamin C, trace minerals and phytonutrients. Eating organic is also safer in that most of it is grown without the use of pesticides. The use of pesticides in non-organic produce is a major concern as far as the development of children is concerned as they need to consume more food to sustain their developing bodies. It is also not certain what effect the antibiotics and growth hormones used in non-organic farming has on growing children.

By removing preservatives and artificial coloring from food you will also contribute to your child not being hyperactive and additives are prohibited in the production of it.

Organic milk has been proven to contain more vitamins, omega 3, anti-oxidants and CLA than non-organic milk making organic milk of a much higher quality and therefore more healthy when consumed by humans.

1. You Will Get More Nutrition from Organic Produce
It will provide your body with more nutrition and the vitamins, minerals and antioxidant you need to fight diseases simply because it is grown by means of preventive farming that allows the soil to rebuild and feed the crops with vitamins and minerals without having to add these to the soil artificially.

2. Consuming Organic Produce can Prevent Allergies
It is farmed without using toxic chemicals or industrial fertilizers and pesticides. The chemicals used in non-organic farming are responsible for many allergies and by eating organic you are lowering your risk of allergies and also diseases like cancer.

3. Contains No Genetically Modified Ingredients
Nobody is in actual fact certain how safe genetic modification is and by buying and eating it you will not have to worry that your food has been genetically modified.

4. Tastes Better
You will have to taste it to believe it. Try eating organic produce and measure the taste against that of non-organic food and you will see for yourself that it just tastes a whole lot better.

Apart from the nutritional benefits of eating organic there is also the added benefit in knowing that the food you are eating did not contribute to water, soil and air pollution. With the production of organic produce such as meat, fish, eggs and dairy products you are also assured that the animals were treated well and not left in confined cages to simply become food machines.

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Organic foods are here to stay. They are practically everywhere, a food aisle or corner at your local grocery store and even a special space at the farmer’s market. Do you just pass by them? Well, maybe you aren’t familiar with the wonderful benefits these foods have to offer. These foods provide a healthy alternative to traditional foods. They have been around for a long time, but have vaguely disappeared because of population explosion where the demand for food rose so high that scientists needed to grow food faster just to meet these demands. As a result, they introduce different methods and put more chemicals and pesticides to increase cultivation. Slowly, these have replaced organic methods. Now, more and more people are learning the tremendous values of going organic. Below are some of the most important benefits of eating organic foods.

1. You help the environment. Traditional ways of growing vegetables include putting pesticides and harmful chemicals that can harm not just the consumers, but also the environment especially the soil. When you encourage other people to eat organic vegetables, you also encourage more farmers to grow them, harming less of the environment. You contribute in your own little way of preserving the soil.

2. This is a follow-up to the first benefit. The number of organic food manufacturers is usually small compared to traditional food manufacturers. By switching to organic products, you help these businesses by strengthening their market and giving them confidence to continue manufacturing organic products. They no longer view going into the organic business as risky and very difficult.

3. Organic foods have numerous positive effects on your health. This stems from the fact that they are generally prepared or manufactured differently from traditional foods. Whenever you eat them, you rid and cleanse yourself from all the harmful toxins and chemicals in your body. You give your body a nice break. You do have a choice if you want to continue this healthy state by maintaining a balance diet filled with organic foods. If you have a baby, you can start early and feed him or her organic food. Organic foods are suitable for a lot of medical conditions. In addition, pregnant women can also benefit from eating them.

4. Have you tasted organic foods before? They really taste better than traditional foods. No preservatives or chemicals are included to alter the taste. You get to appreciate it in its raw form, giving you all the nutrients intact.

Eating organic foods involves a change in lifestyle and total commitment. It’s best done gradually and in small amounts until you are completely on an organic diet. It will take some time, but your efforts will be rewarded with numerous health advantages. Think about it. If you want to be healthy, go organic.

Eugene Lopez, MD is a passionate general physician by day and a successful internet affiliate marketer by night.

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The Washington State Department of Agriculture and the United States Department of Agriculture legally require organic food to be pesticide and chemical free. What this means to you as the average consumer shopping at the local supermarket is that you now have the option to buy food that’s guaranteed to be healthy, nutritious, and natural.

To truly understand and get the big picture, here are some reasons why organic food is better:

1. Lower your risk of getting cancer.
According to the United States Environmental Protection Agency (EPA), 90% of fungicides, 60% of herbicides, and 30% insecticides can contribute to the development of cancer. Avoiding these carcinogenic chemicals can help you stay healthy, and protect yourself from potentially life-threatening diseases.

2. Preserve natural resources.
The use of chemicals is not only harmful to humans, but it can also have a significant negative impact on air and water quality. Chemicals such as fertilizers, pesticides, and herbicides are contaminants that are frequently found in groundwater, including water supplies that are consumed by millions of people. By eating organic foods you can help keep water clean and safe for human consumption.

3. Support local farmers.
They are dedicated to providing people with high-quality, chemical-free products. Large food manufacturers are able to produce more food at a lower cost because they use shortcuts such as pesticides and other synthetic chemicals. As a result, local farmers that produce organic food have a hard time staying in business because they simply can’t compete with larger suppliers. Buying organic food helps support small farmers who refuse to trade in quality for quantity.

4. Protect the environment.
Large agricultural manufacturing plants have much higher energy consumption than local farmers who only use natural methods to produce their food. By buying organic food, you’ll not only be supporting small farmers, but also saving energy and protecting the environment.

5. Support wildlife and biodiversity.
Pesticides are dangerous to animals that can become sick if they come in contact with many types of synthetic chemicals used in agriculture. Another agricultural practice that hurts biodiversity is planting the same type of crop on the same plot of land over and over again. The soil eventually becomes depleted, and farmers have to increasingly rely on fertilizers and pesticides to produce the same amount of food. Break this cycle by eating organic food, which is grown using traditional farming methods.

6. Protect the younger generation.
Children are especially vulnerable to the harmful effects of chemicals that are frequently used in food production. Research has shown that children consume four times as many carcinogenic chemicals as adults because they tend to eat foods that contain artificial ingredients. Children should eat a healthy diet composed of organic foods that contain all the essential nutrients their bodies need to grow up strong and healthy.

7. Support innovative research.
Organic farmers are at the forefront of developing environmentally friendly methods of producing delicious, chemical-free food. Eating organic food can be your way of helping them fund the research that will revolutionize the food industry.

8. Organic farmers work in much better conditions.
Employees who work in large food manufacturing plants are exposed to pesticides that are commonly used in food production and can develop serious diseases as a result. According to a study done by the Harvard School of Public Health, there is a 70% increase in cases of Parkinson’s disease among workers who handle pesticides. By eating organic food, you can help end unfair treatment of workers who are regularly exposed to harmful chemicals that can potentially shorten their lives.

9. Organic foods do not contain neurotoxins.
Neurotoxins can damage your brain and nerve cells. Many food suppliers use pesticides known as organophosphates to kill pests that attack fruits and vegetables. The problem with using them is that organophosphates can be harmful to humans as well. In fact, they were used as a toxic nerve agent designed to disable the enemy during World War I. By eating organic foods, you can avoid dangerous neurotoxins that can harm your body.

10. Organic foods taste better.
Not only are they better-tasting, organic products are also more nutritious. Organic foods have more minerals, vitamins, and other essential nutrients than mass-produced food that has been treated with chemicals.

There should be no more doubts about why organic food is better. I hope I persuaded you into making the right choice. Make sure the foods you buy are USDA certified organic with the seal on them. It is better for you and the environment.

N. Curtis has written dozens of health articles and is the author of the Amazingly Informative and Extremely Entertaining Free Special Health Report “It’s Your Body, You Can Die If You Want To!” Check it out now at http://www.youcandieifyouwantto.com