January 16, 2012
Consumers are becoming more concerned about what they put in their bodies, and with all the synthetic materials used to produce food these days it is not surprising that most people insist on buying organic produce.
Organic produce are grown with a limited amount or no pesticides, herbicides and insecticides. Livestock are reared without using growth hormones or antibiotics and organic food is very heavily regulated.
The question still remains on whether or not organic produce has more nutritional benefits.
Organic produce have much higher nutrient levels than non-organic produce such as higher levels of Vitamin C, trace minerals and phytonutrients. Eating organic is also safer in that most of it is grown without the use of pesticides. The use of pesticides in non-organic produce is a major concern as far as the development of children is concerned as they need to consume more food to sustain their developing bodies. It is also not certain what effect the antibiotics and growth hormones used in non-organic farming has on growing children.
By removing preservatives and artificial coloring from food you will also contribute to your child not being hyperactive and additives are prohibited in the production of it.
Organic milk has been proven to contain more vitamins, omega 3, anti-oxidants and CLA than non-organic milk making organic milk of a much higher quality and therefore more healthy when consumed by humans.
1. You Will Get More Nutrition from Organic Produce
It will provide your body with more nutrition and the vitamins, minerals and antioxidant you need to fight diseases simply because it is grown by means of preventive farming that allows the soil to rebuild and feed the crops with vitamins and minerals without having to add these to the soil artificially.
2. Consuming Organic Produce can Prevent Allergies
It is farmed without using toxic chemicals or industrial fertilizers and pesticides. The chemicals used in non-organic farming are responsible for many allergies and by eating organic you are lowering your risk of allergies and also diseases like cancer.
3. Contains No Genetically Modified Ingredients
Nobody is in actual fact certain how safe genetic modification is and by buying and eating it you will not have to worry that your food has been genetically modified.
4. Tastes Better
You will have to taste it to believe it. Try eating organic produce and measure the taste against that of non-organic food and you will see for yourself that it just tastes a whole lot better.
Apart from the nutritional benefits of eating organic there is also the added benefit in knowing that the food you are eating did not contribute to water, soil and air pollution. With the production of organic produce such as meat, fish, eggs and dairy products you are also assured that the animals were treated well and not left in confined cages to simply become food machines.
There are several easy ways to start a healthy eating habit and improve your overall health. Access more detailed information and learn simple daily steps that you can follow by visiting my website at http://EverydayHealthGirl.com
Article Source: http://EzineArticles.com/?expert=Becki_Andrus
January 9, 2012
Organic foods are here to stay. They are practically everywhere, a food aisle or corner at your local grocery store and even a special space at the farmer’s market. Do you just pass by them? Well, maybe you aren’t familiar with the wonderful benefits these foods have to offer. These foods provide a healthy alternative to traditional foods. They have been around for a long time, but have vaguely disappeared because of population explosion where the demand for food rose so high that scientists needed to grow food faster just to meet these demands. As a result, they introduce different methods and put more chemicals and pesticides to increase cultivation. Slowly, these have replaced organic methods. Now, more and more people are learning the tremendous values of going organic. Below are some of the most important benefits of eating organic foods.
1. You help the environment. Traditional ways of growing vegetables include putting pesticides and harmful chemicals that can harm not just the consumers, but also the environment especially the soil. When you encourage other people to eat organic vegetables, you also encourage more farmers to grow them, harming less of the environment. You contribute in your own little way of preserving the soil.
2. This is a follow-up to the first benefit. The number of organic food manufacturers is usually small compared to traditional food manufacturers. By switching to organic products, you help these businesses by strengthening their market and giving them confidence to continue manufacturing organic products. They no longer view going into the organic business as risky and very difficult.
3. Organic foods have numerous positive effects on your health. This stems from the fact that they are generally prepared or manufactured differently from traditional foods. Whenever you eat them, you rid and cleanse yourself from all the harmful toxins and chemicals in your body. You give your body a nice break. You do have a choice if you want to continue this healthy state by maintaining a balance diet filled with organic foods. If you have a baby, you can start early and feed him or her organic food. Organic foods are suitable for a lot of medical conditions. In addition, pregnant women can also benefit from eating them.
4. Have you tasted organic foods before? They really taste better than traditional foods. No preservatives or chemicals are included to alter the taste. You get to appreciate it in its raw form, giving you all the nutrients intact.
Eating organic foods involves a change in lifestyle and total commitment. It’s best done gradually and in small amounts until you are completely on an organic diet. It will take some time, but your efforts will be rewarded with numerous health advantages. Think about it. If you want to be healthy, go organic.
Eugene Lopez, MD is a passionate general physician by day and a successful internet affiliate marketer by night.
For more information regarding organic products, click on the link below:
Article Source: http://EzineArticles.com/?expert=Eugene_R_Lopez
January 2, 2012
The Washington State Department of Agriculture and the United States Department of Agriculture legally require organic food to be pesticide and chemical free. What this means to you as the average consumer shopping at the local supermarket is that you now have the option to buy food that’s guaranteed to be healthy, nutritious, and natural.
To truly understand and get the big picture, here are some reasons why organic food is better:
1. Lower your risk of getting cancer.
According to the United States Environmental Protection Agency (EPA), 90% of fungicides, 60% of herbicides, and 30% insecticides can contribute to the development of cancer. Avoiding these carcinogenic chemicals can help you stay healthy, and protect yourself from potentially life-threatening diseases.
2. Preserve natural resources.
The use of chemicals is not only harmful to humans, but it can also have a significant negative impact on air and water quality. Chemicals such as fertilizers, pesticides, and herbicides are contaminants that are frequently found in groundwater, including water supplies that are consumed by millions of people. By eating organic foods you can help keep water clean and safe for human consumption.
3. Support local farmers.
They are dedicated to providing people with high-quality, chemical-free products. Large food manufacturers are able to produce more food at a lower cost because they use shortcuts such as pesticides and other synthetic chemicals. As a result, local farmers that produce organic food have a hard time staying in business because they simply can’t compete with larger suppliers. Buying organic food helps support small farmers who refuse to trade in quality for quantity.
4. Protect the environment.
Large agricultural manufacturing plants have much higher energy consumption than local farmers who only use natural methods to produce their food. By buying organic food, you’ll not only be supporting small farmers, but also saving energy and protecting the environment.
5. Support wildlife and biodiversity.
Pesticides are dangerous to animals that can become sick if they come in contact with many types of synthetic chemicals used in agriculture. Another agricultural practice that hurts biodiversity is planting the same type of crop on the same plot of land over and over again. The soil eventually becomes depleted, and farmers have to increasingly rely on fertilizers and pesticides to produce the same amount of food. Break this cycle by eating organic food, which is grown using traditional farming methods.
6. Protect the younger generation.
Children are especially vulnerable to the harmful effects of chemicals that are frequently used in food production. Research has shown that children consume four times as many carcinogenic chemicals as adults because they tend to eat foods that contain artificial ingredients. Children should eat a healthy diet composed of organic foods that contain all the essential nutrients their bodies need to grow up strong and healthy.
7. Support innovative research.
Organic farmers are at the forefront of developing environmentally friendly methods of producing delicious, chemical-free food. Eating organic food can be your way of helping them fund the research that will revolutionize the food industry.
8. Organic farmers work in much better conditions.
Employees who work in large food manufacturing plants are exposed to pesticides that are commonly used in food production and can develop serious diseases as a result. According to a study done by the Harvard School of Public Health, there is a 70% increase in cases of Parkinson’s disease among workers who handle pesticides. By eating organic food, you can help end unfair treatment of workers who are regularly exposed to harmful chemicals that can potentially shorten their lives.
9. Organic foods do not contain neurotoxins.
Neurotoxins can damage your brain and nerve cells. Many food suppliers use pesticides known as organophosphates to kill pests that attack fruits and vegetables. The problem with using them is that organophosphates can be harmful to humans as well. In fact, they were used as a toxic nerve agent designed to disable the enemy during World War I. By eating organic foods, you can avoid dangerous neurotoxins that can harm your body.
10. Organic foods taste better.
Not only are they better-tasting, organic products are also more nutritious. Organic foods have more minerals, vitamins, and other essential nutrients than mass-produced food that has been treated with chemicals.
There should be no more doubts about why organic food is better. I hope I persuaded you into making the right choice. Make sure the foods you buy are USDA certified organic with the seal on them. It is better for you and the environment.
N. Curtis has written dozens of health articles and is the author of the Amazingly Informative and Extremely Entertaining Free Special Health Report “It’s Your Body, You Can Die If You Want To!” Check it out now at http://www.youcandieifyouwantto.com
Article Source: http://EzineArticles.com/?expert=N._Curtis
September 28, 2011
With the rise of the organic food movement over the last decade, the decision-making process at the grocery store has become more complicated than ever. In the produce section, we face a choice between fruits and vegetables grown in a conventional manner and those that have been labeled “USDA Organic.” They usually look roughly the same, but the price tag on organic produce is usually a little higher. There are some major differences between organic and non-organic produce, but the distinctions are not so clear-cut as the advocates on each side would like us to think.
Organic vs. conventional farming
We tend to call non-organic farming practices “conventional,” and although they have been around for a long time now, they’re not actually traditional. Most conventional produce is grown using factory-farming techniques that, according to environmentalists, are bad for the soil, air, water, and surrounding plants and animals. For example, the use of chemical fertilizers, spray insecticides, herbicides, and animal antibiotics has been going on for less than a century, but these practices now dominate agriculture in the U.S. and elsewhere in the developed world.
Organic farming, rather than being a new development, is actually a back-to-the-basics approach that emphasizes traditional farming methods that do not rely on chemicals or genetic modification. Organically grown plants are given only a very limited amount of pesticides, and livestock raised organically is not given artificial hormones or antibiotics.
It would be nice if these environmentally friendly farming practices resulted in more nutritious produce, but research has indicated that this just is not the case. One 2010 study commissioned by the British Food Standards Agency found that “there is currently no evidence to support the selection of organic over conventionally produced foods on the basis of nutritional superiority,” and other studies have come to similar conclusions.
However, nutrition aside, organic food advocates often note that foods raised organically have a better flavor and are more ripe than their counterparts. While this may not be true in all cases, it is true that non-organic foods are often chemically enhanced to appear more ripe than they are (mainly to shorten the growing cycle and enhance profits). Plus, many people believe that pesticides can permeate certain fruits and vegetables and give them a chemical taste.
Identifying organic foods
In the U.S., foods must meet fairly rigid criteria in order to be certified organic by the USDA. There are three levels of certification: products made of at least 70% organic ingredients can be labeled as having organic ingredients; products with at least 95% organic ingredients may be labeled as “USDA Organic;” and the highest level is 100% organic for products with no non-organic ingredients.
However, if you want to make an effort to buy organic foods, it is important to understand that there is no law against non-organic food labels containing terms such as “all-natural” or “free range.” Products cannot contain false advertising, but there are no technical definitions for these terms, so if it is not certified organic, you can’t know how natural a product actually is.
Marc Courtiol is an accomplished health researcher in the field of digestive wellness. A distinguished graduate from Cornell, Marc is a contributing author of www.Natural-Health-Journals.com, one of the web’s most comprehensive resources to naturally treat gas in babies which avoids the side effects acid suppression drugs may have.
Article Source: http://EzineArticles.com/?expert=Marc_Courtiol
September 13, 2011
Knowing what you are eating today seems to be as important as the choices that revolve around exercise and better sleep regimes it is for this reason why organic food labels give you the straight goods. Knowing what it is that you are going to eat allows you to understand what your body is going to receive and how much of it.
This can help you calculate for health related issues such as diabetes and it can help you better control a diet that you may be on. One of the biggest advantages to the label being easy to understand is that there will be information on possible allergy alerts.
Organic food labels do not really look any different than that of any other label it is just that they will be free of any form of chemical or pesticide. This means that you will not be ingesting anything that is not naturally found on the planet or created by mother earth herself.
When you are looking at organic food labels, you are going to find nothing more than quality ingredients contained. This is simply because there is nothing more than the quality ingredients of the product to report. Organic produce is very much a different food source than that of regular grocery store bought foods. The process to develop the foods is completely different and the end result is a testament to that. They simply taste better and are of better quality than the regular foods available today. This is not to say that the regular food is bad for you, it is simply meant to mention the detail and attention that organic foods receive before they arrive in your hands.
When you look on organic food labels, you will find nothing that indicates that the food has been processed in a manner otherwise dictated by the food and drug administration’s organic food guidelines.
One of the most interesting things about organic food labels is that they can be simply one word or twenty. Depending on the product itself, will determine the size and information that you will find on the label. If it is produce, you will find nothing at all. This will however be accompanied by a statement that this fruit or vegetable is 100% fruit or vegetable and absolutely nothing more.
When it comes to an item such as an organic bag of popcorn, you could find that this label is nothing more than one word. This is the beauty of the organic food scene. You do not have to worry about junk placed in your foods and the labels shows it.
The food labels of today are an excellent way to see just how pure and high qualities the foods you plan it ingest really are. You will find that the labels will be detailed for those that need information for medical purposes and you will appreciate the fact that the label will state that there is only what is needed by nature for a quality product.
Next Page »