Why should you eat organic food? For one thing if you have ever gone to the doctor, have they told you to watch what you eat? In other words have you been eating the right kinds and amounts of proper protein, fruit and vegetables? Unfortunately because of modern mass gardening or “Conventional” practices of growing vegetables and even livestock many of these inherently “good for you” foods secretly contain harmful chemicals, hormones and pesticides just to name a few.

Therefore, just plain ordinary, common sense tells you that perhaps, just perhaps, you should switch your veggies and dairy items to organically grown products. Furthermore for those of you who eat meat, find organic and hormone free meat products.

Another reason is simply because most of these have been treated with pesticides as well as hormones not to mentioned antibiotics, and, still others are genetically modified. Many Conventional Farmers have used methods that include chemicals, hormones and fertilizers to make their livestock bigger, and their veggies more prolific. Sadly some may even know that these chemically laced foods if ingested are a danger to health.

That is why it is so important that you take back the control of what you and your loved ones eat. Organically grown food is not magic, mystical or anything even fancy. All it takes is a little planning, fertile soil, sunlight, water and some good compost for veggies and fruit; and organically fed, cage free livestock to make it all work. It is something many can grow themselves or buy from local organic farmers. It’s another way to take back control and have victory over what you eat.

Even more evidence of the benefits of organic food comes from Professor Carlo Leifert, & his team, based at the university’s Tesco center for organic agriculture whose four-year study showed that “organic fruit and vegetables contained up to 40% more antioxidants than non-organic varieties,” and he said that… “Larger differences were found in milk, with organic varieties containing more than 60% more antioxidants and healthy fatty acids…” (Source: www.guardian.co.uk Oct 29, 2007 Organics Science News)

Keep another advantage in mind; you will probably enjoy these veggies even more because organically grown vegetables taste much better.

These properly grown veggies can make your body feel better too, merely because they have more nutrients in them, thus making them more satisfying to you and your body.

Nutrients, what do you mean you ask? It is widely known that the organic growing of vegetables and livestock restores the sustainability of our soil. Also known is conventional methods that use chemical fertilizers, pesticides and hormones to make their products look better and grow faster, eradicate essential vitamins and nutrients from the soil. This in turn makes whatever is grown in that depleted soil deficient also. What this means is you are not getting the “required daily allowance” that your body needs. In short, because of the conventional methods of growing non-organically you most likely are eating nutrient deprived veggies and meat. This has been linked to people overeating and obesity.

Here is another plus, by eating organic vegetables and food you are actually helping the environment. How? When farmers use organic methods on the land they farm, they employ proper cultivation, proper use, and crop rotations that reinforce nutrients into that soil making it sustainable and therefore farmable by the next generation. So when you grow or buy organic foods you are helping yourself and the environment to be more sustainable for the future.

Don’t be surprised when you go to the supermarket, if the price of organically grown veggies and other products are more expensive than those conventionally grown. This is another good reason to grow your own Victory Garden if possible.

Let’s face it when it comes to your health, buying quantity foods for less instead of quality organic foods, just doesn’t pay. The toll of eating potentially tainted food, for you and those you love is just too high.

Do you honestly believe you should always buy something just because it is cheaper? Frankly, in the case of food, the answer must be no! You can’t put a price on the lives of those who eat it. Don’t wait until someone you know and love gets sick, do something now and go organic.

You have possibly noticed some of the prices of organic items are beginning to lower. Why? More and more farmers are growing organic and even many large supermarkets have added organic, hormone free products as a staple for this growing market. Hopefully soon Organic food will become an industry standard and prices will come down.

But with all the weather and crop loss in the past few months throughout the world, the news worldwide has been reporting that prices on food, in general may be going up. So it is time to think about growing your own Victory Garden and to help you get started you can find many free gardening tips and videos at: http://www.VictoryGardentips.com to help you and your family become naturally sustainable.

Author: Doreen Whitelock, Be Well and Do Great

If you had the knowledge that the most imperative essential fatty acid was DHA it would likely seem unreal because it just appears to be a set of initials with no meaning. However, to explain it simply, DHA is nothing more than an essential fatty acid that is imperative in promoting good health. It is one of three fatty acids that are found in fish oil, the other two being EPA and ALA and it is clear that the best organic omega 3 oils are the ones that are high in DHA and as well fish that are in the location where the fish is harvested from an unpolluted source.

Scientists and research scientists believe it alike that DHA is present in the brain and more than half of the brain mass is made of up of these essential fats and DHA tops the scales, weighing in at more than half of that mass. Suffice to say, the best omega 3 oil is clearly one of the organic omega 3 oils that are on the market today however, these products should be labeled pharmaceutical grade.

Where Do the Best Organic Omega 3 Oils Come From?

The best organic omega 3 oils that contain high levels of DHA as well as other fatty acids can come from a variety of places and just as many different kinds of fish however, it is best to do some research and find out which fish has the highest content of DHA. For example, DHA can be resourced from herring, quite often salmon, mackerel and hoki to harvest the best organic omega 3 oils and they are all relatively high in DHA fish oil content.

Of all available fish to harvest the best organic omega 3 oils from are found to be the hoki fish and it ranks number one for the content levels of DHA. This fish is full with DHA fish oil and as luck would have it, it thrives in the waters off the shores of New Zealand where the water is very deep, cold and the hoki live best in such waters, and have found to provide the highest levels of DHA fish oil than any others.

The Best Organic Omega 3 Oils are the Safe Omega 3 Oils

You should be incredibly knowledgeable when choosing the best organic omega 3 oils and there are a few rather important things to know before purchasing this supplement. There are some products on the market that use fish that are bred and harvested in highly polluted areas as a result of our highly toxic environment and are not considered to be any of the best organic omega 3 oils.

These toxins and pollutants show up in abundance in our oceans and rivers and inevitably, in the fish that are harvested to manufacture DHA fish oil supplements.

Keep in mind that a process called ‘molecular distillation’ is the only known process to remove all toxins and pollutants from the best organic omega 3 oils and retain all the essential fatty acids that the body needs.

We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.

Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We recommend you learn more: Omega 3 Fish Oil

Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book, for more information on our free featured book.

Are you a health conscious person? If so, then it is a definite fact that you will have heard about organic products like solid foods and liquids. Not only vegetables but also fruits are available in organic form. This specific form is said to be the purest form and does not contain any impurities and chemicals like pesticides, toxins and other harmful chemical fertilizers. It is said that including these food products in the daily meal routine helps in living a healthier life and increase the time span of living in this beautiful earth. Due to these reasons, most of the people are including these healthy food products in the daily meal routines thus practicing in much healthier food habits.

Let us have a look at some of the characteristic of these food products:

The raw organic foods should be eaten fresh otherwise, the loss of valuable minerals and nutrients present inside these products happens. Taste diluting also happens if these products are kept for a long period. Those raw organic foods that are seasonal in nature are considered to be best sources of vitamins A & C and provide refreshing nature to mind and body. Other than these characteristics, these items are said to be rich in chlorophyll content. We all know that chlorophyll is helpful in production of red blood cells. The synthetic foods that are prepared through artificial preservation techniques result in a massive loss of chlorophylls along with other valuable nutrients. The soil in which the organic foods grow doesn’t contain any chemical preservatives and fertilizers. This help in letting these crops grow with the loss of no valuable minerals and nutrients from these food items. These items are also known to be the best supplier of natural enzymes that are extremely valuable and useful to human body.

Although you may find these purest products at groceries and shopping malls, but you need to face a lot of crowd and other troubles while going out physically to buy these items. Therefore, the best way to undergo the buying activity is through the online method. Many stores sell organic food online. They not only sell but also even offer free delivery of these products at your doorsteps without any extra charges. If you can keep your eyes open, then you will definitely get the genuine products through the online mode.

For more information on organic food online, check out the info available online; these will help you learn to find the raw organic foods!

The only way that fruit, vegetables, cereals and grains that can be labelled organic is if absolutely no pesticides or fertilisers have been used in the soil for at least two years prior to picking. For meat to be labelled organic it must come from livestock that is free range and fed mainly on organic food, that has been proven not to have given drugs such as antibiotics. In my home country Britain, the farms labelled organic are regularly inspected and certified by the organisations belonging to the uk register of organic food standards (UKROFS), these are the governing body that are given the responsibility for enforcing all European Commission laws on the matter.

Of all the various approved organic-symbol organisations, the soil association is considered the best and the association with the highest standards. Check for your own countries corresponding regulatory bodies. The general public’s fears to the damage to the environment chemically treatment of foods along with concerns with the foods safety has increased demand for organic produce by consumers. There have been numerous reports of unexpectedly high levels of fertilisers and pesticides in foods, for example, the organophosphates in vegetables and fruits and lindane in cow’s milk. This exposure has brought a lot attention to the pitfalls and problems of modern intensive farming. Over 25000 tons of pesticides are used every year in the British isles. You can expect even higher usage in countries in which modern intensive farming methods are more common and prevalent throughout the land. Interestingly, despite this recent government surveys have been showing that under one percent of all food put under test scrutiny had fertiliser or chemical residue over the maximum legal limit and roughly two third’s had no detectable residues at all.

It is often claimed that food produced organically is superior in nutritional value and taste to food that is not organic. This is yet to be tested or proven. However, many people do seem to prefer the taste of organic fruits and vegetable. Due to the popularity and growing demand for organic produced foods, new ranges are produced almost weekly; including bake beans, biscuits chocolate. You will generally find that organic produce is usually more expensive to purchase and looks inferior to food produce grown through conventional methods of modern farming.

Presently, it is estimated that nearly all the food produce in the British isles is actually inorganic. Inevitably, most of the organic produce on the supermarket shelves in imported from overseas territory. However the government has brought into effect the organic aid scheme, which was recently introduced to provide monetary support for organic farmers to convert traditional organic farming methods. We can look forward to an increase in the availability of organic food sources produced in the British isles in the future.

Benefits of organic foods;

· Some people believe that foods produced using fertilisers and pesticides can be harmful to our health and has been linked to Cancer, nervous system problems, reproductive problems in woman and even erectile dysfunction (impotence) in men.

· Taste-wise organic food is often believed to be of better taste.

· Organic food is usually produced using more environmental friendly farming methods and practises.

· Animal reared through organic farming methods tend to enjoy a higher level of animal welfare.

Drawbacks of organic foods

· Sometimes organic food can be more expensive than food produced conventionally.

· Organic fruits and vegetables will often spoil easier.

· People tend to prefer the aesthetic appeal of inorganic produce

Before I finish this I thought it would be worth mentioning a recent study performed by ‘Which?’ magazine in the UK. It seems to give an opposite opinion to what most people would expect on the Organic food debate. The investigation was, by the magazines own admission, limited and narrow. However, it’s always a good idea to show both points of view. http://www.telegraph.co.uk/foodanddrink/8340585/Organic-food-less-tasty-than-normal-watchdog-says.html.

I hope you have found this information useful. My intention is not to make your mind up for you, my mind still isn’t, but give you a basic understanding of the two sides of the argument.

David is a mechanical engineer, part time musician and web publisher who loves writing about anything to do with health, wealth, spirituality, fitness, self development and life in general.

David also writes about Here’s a Natural Remedies for Impotence at http://impotencenaturalremedy.co.uk.

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