May 10, 2011
A lot of people start to suffer the consequences of aging on their skin once they reach their 30s, most people believe that it is inevitable and that there is not solution to wrinkles other than plastic surgery, but they are wrong, the signs of aging can be prevented and in many cases reverse it.
Organic skin care for aging skin is one of the best ways to eliminate wrinkles and to prevent the formation of new ones, most people opt to buy the anti aging creams that they see advertised on TV and on retail stores, however most of those products are made with cheap chemicals that are not healthy for your skin and can even produce negative effects in the long run.
First lets take a look at what causes wrinkles and fine lines:
Environment factors like wind, pollution and smoke cause free radicals that harm the skin.
Our body declines the production of collagen and elastin as we age and therefore our skin cant regenerate as fast as it did when we were younger.
Alcohol, smoking and sunlight also dry the skin and cause free radicals to damage the skin.
Unhealthy food also contributes to a weak immune system and lets free radicals to damage your skin.
Those are some of the primary factors that cause skin aging and you can avoid most of them by changing your habits. However you also need to have a skin care regimen, moisture and clean your skin every day and use an organic anti aging cream that provide your skin with the nutrients it needs.
The best organic skin care creams contain only natural ingredients such as: Vitamin C, D, E, avocado extract, manuka honey, nuts and na. They also contain natural compounds like: cynergyTK, wakame kelp and Coenzyme Q10.
For example CynergyTk stimulates the natural production of new collagen and elastin on your skin, Coenzyme Q10 is one of the most powerful anti oxidants that eliminate free radicals and Wakame Kelp enhance your hyaluronic acid.
But using organic skin care creams you will be safe and you will improve your skin naturally without side effects that other creams cause.
|Here are the xtendlife skin care for women products that contain the natural compounds CynergyTk, CoenzymeQ10 and Phytessence Wakame that celebrities use to diminish wrinkles, fine lines and under eye bags.
Discover xtendlife natural products Clinically proven to Diminish wrinkles, protect your skin from free radicals and eliminate under eye bags.
Article Source: http://EzineArticles.com/?expert=Georgina_R._Clay
April 11, 2011
Beauty should not be skin deep only. A beautiful body inside and out shows a good figure and has healthy organs. Bananas can help you achieve that beautiful body.
First of all, it is widely known that bananas have high potassium content. But what is the implication of this? It has great benefits for your bones for it minimizes calcium deficit, thereby also reducing the possibility of developing osteoporosis in the future. Having strong bones can give you good posture, which is important in having a stunning figure. Likewise, dietary fiber can also be provided by bananas, that is why many people who want to lose weight also try to put in a lot of bananas in their regular diet. The fiber allows you to have smoother bowel movements, which is why it is recommended for weight management.
Potassium surely keeps you in good shape. It is also very essential in maintaining a healthy heart and nervous system. According to studies, high potassium intake can lower blood pressure as well as diminish the risk of stroke and kidney stones. Furthermore, bananas are also good for the blood. This fruit assists in preserving proper blood sugar levels through the conversion of carbohydrates into glucose. The body is also sustained in the development of hemoglobin— a vital ingredient in your blood.
To top it all off, bananas also serve as energy boosters. They do not only taste yummy, but they also contain a protein called tryptophan, which is responsible in improving your mood and making you feel happier. Now you know that being more energetic and cheerful can make you radiant and attractive too.
Bananas are certainly beneficial for a beautiful body, revealed in your marvelous stature and form as well as your hale and hearty body organs. And lastly, a smile on your face brings out an inner beauty that reaches out to others.
|Vanessa has written informative articles online for many years. Her passions in life are centered around animals and healthy living. You can check out her latest website here http://evenfloboosterseat.org/ where she recommends her choice for a great car seat. If you’re looking for the right booster car seat for your child, you’ll want to check out this website for her review.
Article Source: http://EzineArticles.com/?expert=Vanessa_Ann_Lea
June 4, 2010
Using organic food remedies for beauty and health is definitely not a new concept. In fact, people have been relying on such before the coming of the Industrial Age.
Modernization may have brought us a lot of convenience, but there are now growing populations of people who are seeking to go back to their “organic roots” in the quest to find the perfect anti aging products.
Organic foods are quite beneficial on their own. These have undergone the least amount of processing and preservation. The “raw” materials and the products used to sustain them are all derived from nature.
This means that there are no synthetic chemicals, fertilizers or genetically modified enhancements to worry about.
So how exactly do you use organic foods as anti aging remedies? Here’s how:
1. Try to find the viable fruits that have the highest amounts of Vitamin C or Vitamin E components that can help in anti-oxidation. And try to utilize these in more ways than one.
A wonderful example for this would be the innocuous avocado. Aside from containing high levels of Vitamin B, biotin and folic acid, one small avocado fruit contains about 58 grams of mono-saturated fats, 3 mg. of Vitamin E and 32 mg. of Vitamin C. It also contains 25 mg. of calcium.
All these are necessary in cell regeneration which can help speed up the rehabilitation of dry and damaged skin. The mono-saturated fats help promote skin elasticity, making it look more youthful in appearance.
You can incorporate a small amount of avocado with your meals: taking it as it, as a health drink or part of a dish. You can also create an avocado mask made of pureed avocado mixed with a dash of lime or a spoonful of honey.
This also works well with rolled oats. Other examples of such organic fruits that are rich in Vitamin C and E are: kiwifruit, mangoes, papayas, raspberries, strawberries, etc.
2. Try to favor more organic vegetables and fruits; and cook them with organic seasoning – at the least amount of cooking time as possible. There are three elements here:
One: you could incorporate these organic vegetables into your daily meal plans: blueberries, Brazil nuts, broccoli, Brussels sprouts, citrus fruits, cranberries, green tea, kale, prune, raisin, spinach and tomato.
These are the ones that have the best sources of Vitamin C and E which you could take as much as you want. Organic foods like almonds, olive oil, sesame oil and red wine also contain these essential vitamins, but should be taken in moderation.
Two: instead of favoring the already bottled marinades and sauces, you could try making your own using organic fruits, vegetable and seasoning (like sea salt, freshly grated pepper, freshly chopped tomatoes, etc.) You can gain the most benefit from going organic big time, as opposed to simply using one or two organic products.
Lastly: the cooking process can destroy many essential nutrients including the very fragile Vitamin C. So if you are indeed whipping up a dish, try to choose the ones that have the least amount of cooking time.
Grilling is always a great option especially for fish steaks – a dash of organic lime just before serving will add more levels of Vitamin C to your meal. If the dish needs a longer cooking time, you may want to reserve fresh, uncooked vegetables and fruits as a side salad to counter the loss of vitamins in the cooking process.
May 25, 2010
Natural appetite suppressants can help you overcome one of the biggest challenges when trying to lose weight: controlling your appetite. If you can control your appetite, you can prevent overeating and you can lose weight easier.
When it comes to natural appetite suppressants, you have three options: supplements, whole foods, or a combination of both. Supplements can be more convenient but they can also be very expensive. Whole foods are excellent because they’re inexpensive and provide additional nutritional benefits you can’t get from a supplement. You need to decide which works best for you. Here is a list of some of the most effective natural appetite suppressants:
Supplements as Natural Appetite Suppressants
Hoodia Gordonii is a cactus-like plant that is found in the Kalahari Desert of South Africa. It has been used by the Bushmen of South Africa for centuries as a powerful appetite suppressant. They eat a small piece of the hoodia plant before long hunting trips and their appetites are suppressed for hours.
You can’t find hoodia gordonii in its raw form, but you can find hoodia diet pills that contain it. You need to be careful when you buy hoodia supplements as most of them contain very little hoodia gordonii. Those that do contain authentic hoodia gordonii can be effective appetite suppressants. While they are convenient, they are very expensive. At the time of this writing, they cost around $60 for a one-month supply.
Whey protein powder has been used for years by dieters as an effective natural appetite suppressant. Whey protein powder is also excellent for muscle growth, which is crucial because muscle burns fat. It is also very cheap, convenient, and comes in a variety of flavors. You can drink it as a delicious shake or add it to smoothies or any variety of food recipes.
Whole Foods as Natural Appetite Suppressants
This is probably the least expensive option of all the natural appetite suppressants you can choose from. Drinking plenty of water throughout the day will do wonders to curb your appetite. Often times hunger is mistaken as thirst so simply drinking water at the first sign of hunger can quickly keep your appetite in check. Another technique is to drink an eight ounce glass of water before each meal. You’ll be surprised at how much less you eat.
Green Leafy Vegetables
Lettuce, spinach, cabbage, and bok choy are terrific natural appetite suppressants. They are remarkably low in calories and are a good source of fiber. And here’s a bonus – these are considered “negative calorie” foods because it can take more calories for your body to digest these foods than there are in these foods themselves!
I know what you’re thinking, pickles? Yes, pickles – but not the popular commercial brands you’re used to. They often contain artificial colors and sugar. You want to look for the natural organic pickles found in health food stores or in the health food section of your favorite grocer. Natural pickles, which are essentially small cucumbers, only have a few calories each. An entire jar will have less than 100 calories! You can snack on these powerful appetite suppressants all day long without any guilt.
You know the saying, but now there’s another reason why you should eat apples – they’re great natural appetite suppressants. Apples contain only about 100 calories each, are a good source of fiber, and have very little carbs. Apples are perfect for a snack and make a great substitute for more calorie dense foods like candy bars and potato chips.
These are some of the most effective, “guilt-free” natural appetite suppressants you’ll find. You’ll be able to control your hunger and prevent overeating by including these in your weight loss program. More importantly, your weight loss efforts won’t be as challenging!
April 30, 2010
Are you planning on detoxing your body? If so, you will discover that there are plenty of options to choose from. There are many ways to detox your body, but which approach is right for you?
When it comes to a detox diet, you will be flooded with a lot of information on detox plans and recipes online by simply searching for the keyword detox diet. Although the goal of detoxification and a detox diet are the same, you will find all kinds of information. For example, some professionals recommend simply just stripping foods and drinks with unnatural additives from your diet. On the other hand, some go as far to suggest water fasting or the popular Master Cleanse. As for whether or not a detox diet is right for you, it depends on which approach you opt to take.
One of the safest ways to detoxify your body is to modify your diet. For example, are you a diet soda drinker? If so, you are putting a lot of unnatural additives into your body. Although it is not stated that you need to give up drinking diet soda completely, it is recommended that you stop drinking for a detox or cleanse. This is because you cannot effectively cleanse your body while still consuming unnatural additives.
In keeping with altering your diet, it is recommended that you consume foods that are high in fiber. Fiber will help to improve your digestive system. This will allow the expelling of toxins from your body. Foods that are high in fiber include lima beans, raspberries, spilt peas, black beans, and artichoke. In addition to adding extra fiber to your diet, increased water consumption is recommended.
Water fasting is another form of body detox approach that is popular. With that said, water fasting is not as safe as restricting your diet. This is due in part to the complete elimination of food. With water fasting, only water in consumed. In terms of safety, many take part in water fasts for religious purposes. This has occurred safely for years. Despite this, a water fast is not recommended for everyone. Those with health conditions or nutrition deficient illnesses are advised against participating in water fast, unless under the supervision of a healthcare practitioner.
Similar to water fasting is juice fasting. Juice fasting relies on the consumption of juice only. Those who opt for a juice fast need to consume all-natural juice, with no additives. Many prefer using a juicer to create their own unique and tasty blends of juice. Popular choices include wheatgrass juice, fruit juice, vegetable juice, and herb juice.
The Master Cleanse is another detoxification or cleansing option that has increased in popularity due to the participation of celebrities in recent years. On the Master Cleanse, no solid foods are consumed. Drinks are made from grade b maple syrup, lemon juice, water, and cayenne pepper or sometimes called the lemonade diet. Since some nutrients are provided, many find this approach easier to adjust to than a water or juice fast.
As for the length of detox diets, you will find that they vary. With water fasting alone, it is common to find those who fast for a little as three days, but for up to a week. The length of your detox diet should depend on the approach you take. Restricting your diet to all-natural foods is something your body can get use to overtime and there is added health benefits. With that said, you can still benefit from restricting your diet to all-natural foods even just for a week. As for juice fasting and water fasting, seven days is often regarded as the maximum. The best advice is to ask a healthcare professional.
At the conclusion of your detox diet, you will be faced with a huge decision. That decision is how you want to proceed. There are many who return to their normal diets, which may include processed foods with unnatural additives. These individuals often opt to detoxify their body once or twice a year. On the other hand, you can decide to make a change. Switching to organic foods or simply just limiting the processed foods you consume can do wonders for your overall health for years to come.